Ian Cowley 10000m row
10,000m
Meters
39:10.5
Time
1:57.5
Pace
678
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 122 |
December 27, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 10,000m | 1:57.5 | 216 | 1042 | 26 | 131 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 28 | 132 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 27 | 131 |
| 7:51.2 | 6,000m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 26 | 132 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 26 | 134 |
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Workout Graph
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