Ian Cowley 15x1:00/1:00r row
4,615m
Meters
15:00.0
Time
1:37.5
Pace
390
Calories
149
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 116 |
December 29, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,615m | 1:37.5 | 378 | 1599 | 29 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 94 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 115 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 151 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 152 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 154 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 155 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 158 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 164 |
| r995m |
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Workout Graph
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