Ian Cowley v500m/1:47r...10 row
5,000m
Meters
17:57.1
Time
1:47.7
Pace
372
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 5,185m |
| Overall Time | 40:13.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 06, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000m | 1:47.7 | 280 | 1263 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 1:47 | 20m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:55 | 18m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:56 | 22m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| r: 1:53 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:02 | 20m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:06 | 18m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:04 | 16m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:08 | 16m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:17 | 18m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 4:08 | 19m | |||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.