Ian Cowley 15x1:00/1:00r row
4,657m
Meters
15:00.0
Time
1:36.6
Pace
401
Calories
147
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 116 |
January 13, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,657m | 1:36.6 | 388 | 1635 | 30 | 147 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 125 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 134 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 136 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 142 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 144 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 142 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 153 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 155 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 154 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 157 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 155 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | 165 |
| r1,313m |
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Workout Graph
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