Ian Cowley v500m/0:45r...10 SkiErg
5,000m
Meters
19:08.7
Time
1:54.8
Pace
344
Calories
152
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,200m |
| Overall Time | 27:24.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 39 |
| Stroke Count | 755 |
| Drag Factor | 90 |
January 15, 2023 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 39 | 152 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 41 | 138 | |
| r: 0:45 | 21m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | 145 | |
| r: 0:44 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 38 | 145 | |
| r: 0:45 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 38 | 148 | |
| r: 0:47 | 20m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 38 | 155 | |
| r: 0:53 | 20m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 38 | 155 | |
| r: 0:47 | 21m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | 159 | |
| r: 0:53 | 23m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 41 | 156 | |
| r: 0:46 | 22m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | 158 | |
| r: 0:41 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 41 | 165 | |
| r: 1:15 | 18m | ||||||
| r200m |
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Workout Graph
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