Ian Cowley v500m/1:24r...10 row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
373
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,184m |
| Overall Time | 33:11.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 127 |
January 17, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:24 | 19m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:23 | 19m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:21 | 17m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:25 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:25 | 20m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:33 | 19m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:31 | 18m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:40 | 20m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:38 | 18m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:55 | 18m | |||||
| r184m |
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Workout Graph
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