Ian Cowley v20c/2:00r...5 row
3,468m
Meters
11:25.3
Time
1:38.8
Pace
300
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 21:25.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 129 |
January 25, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,468m | 1:38.8 | 363 | 1548 | 29 | |
| 0:44.8 | 228m | 1:38.2 | 369 | 1570 | 29 | |
| r: 2:00 | 363m | |||||
| 1:25.0 | 443m | 1:35.9 | 396 | 1664 | 30 | |
| r: 2:00 | 200m | |||||
| 2:10.3 | 673m | 1:36.8 | 386 | 1627 | 29 | |
| r: 2:00 | 244m | |||||
| 3:02.1 | 923m | 1:38.6 | 365 | 1554 | 29 | |
| r: 2:00 | 183m | |||||
| 4:03.2 | 1,200m | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 204m | |||||
| r1,194m |
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Workout Graph
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