Ian Cowley v1000m/1:06r...5 row
5,000m
Meters
18:11.9
Time
1:49.1
Pace
369
Calories
147
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:37.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 122 |
January 26, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 28 | 147 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 131 | |
| r: 1:06 | 20m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 138 | |
| r: 1:08 | 20m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 151 | |
| r: 1:09 | 16m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 157 | |
| r: 1:10 | 17m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 162 | |
| r: 0:53 | 17m | ||||||
| r90m |
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Workout Graph
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