Ian Cowley 1000m row
1,000m
Meters
3:00.7
Time
1:30.3
Pace
94
Calories
126
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 122 |
January 28, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 1,000m | 1:30.3 | 475 | 1933 | 30 | 126 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 32 | 123 |
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 30 | 119 |
| 0:35.9 | 600m | 1:29.7 | 484 | 1966 | 30 | 133 |
| 0:36.5 | 800m | 1:31.2 | 461 | 1885 | 30 | 135 |
| 0:37.1 | 1,000m | 1:32.7 | 439 | 1809 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.