Ian Cowley v500m/0:33r...6 SkiErg
2,892m
Meters
11:50.9
Time
2:02.9
Pace
193
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,991m |
| Overall Time | 14:30.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 91 |
February 02, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 2,892m | 2:02.9 | 189 | 948 | 38 | 138 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 120 | |
| r: 0:33 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 38 | 132 | |
| r: 0:33 | 20m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 39 | 137 | |
| r: 0:32 | 20m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 39 | 144 | |
| r: 0:31 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 39 | 147 | |
| r: 0:29 | 19m | ||||||
| 2:01.7 | 393m | 2:34.8 | 94 | 624 | 37 | 149 | |
| r: 0:02 | 0m | ||||||
| r99m |
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Workout Graph
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