Ian Cowley v500m/0:39r...5 row
2,500m
Meters
9:06.2
Time
1:49.2
Pace
184
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 12:36.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 119 |
February 02, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,500m | 1:49.2 | 268 | 1224 | 29 | 155 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 145 | |
| r: 0:39 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 0:42 | 18m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 156 | |
| r: 0:44 | 19m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 158 | |
| r: 0:45 | 19m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 164 | |
| r: 0:40 | 20m | ||||||
| r94m |
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Workout Graph
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