Ian Cowley 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
110
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 122 |
February 08, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 110 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 29 | 95 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 28 | 89 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 29 | 114 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 28 | 125 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 130 |
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Workout Graph
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