Ian Cowley v3:00/1:00r...5 row
3,088m
Meters
10:00.0
Time
1:37.1
Pace
267
Calories
165
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 115 |
February 08, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,088m | 1:37.1 | 382 | 1613 | 29 | 165 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 30 | 160 | |
| r: 1:00 | 103m | ||||||
| 2:30.0 | 768m | 1:37.6 | 376 | 1593 | 29 | 164 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 29 | 166 | |
| r: 1:00 | 62m | ||||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 29 | 167 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 168 | |
| r: 1:00 | 20m | ||||||
| r314m |
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Workout Graph
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