Ian Cowley v500m/1:01r...10 SkiErg
5,000m
Meters
19:31.9
Time
1:57.1
Pace
337
Calories
149
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 5,183m |
| Overall Time | 28:53.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 38 |
| Stroke Count | 757 |
| Drag Factor | 91 |
February 15, 2023 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 38 | 149 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 40 | 133 | |
| r: 1:01 | 19m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 38 | 137 | |
| r: 0:56 | 18m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 38 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 39 | 147 | |
| r: 0:58 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 39 | 146 | |
| r: 0:54 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 38 | 154 | |
| r: 0:54 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 39 | 151 | |
| r: 0:58 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | 159 | |
| r: 0:54 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 39 | 158 | |
| r: 0:55 | 18m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 39 | 162 | |
| r: 0:52 | 19m | ||||||
| r183m |
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Workout Graph
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