Ian Cowley 15x1:00/1:00r row
4,633m
Meters
15:00.0
Time
1:37.1
Pace
394
Calories
150
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 30:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 118 |
February 17, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,633m | 1:37.1 | 382 | 1614 | 30 | 150 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 111 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 134 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 140 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 144 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 150 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 147 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 152 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 156 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 155 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 160 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 158 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 163 |
| r1,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.