Ian Cowley v500m/1:25r...10 SkiErg
5,000m
Meters
19:36.0
Time
1:57.6
Pace
334
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 5,175m |
| Overall Time | 36:13.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 90 |
February 21, 2023 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 39 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 39 | |
| r: 1:25 | 17m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 38 | |
| r: 1:27 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | |
| r: 1:41 | 18m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:34 | 20m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | |
| r: 1:31 | 16m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | |
| r: 1:40 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 39 | |
| r: 1:52 | 18m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 40 | |
| r: 1:39 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | |
| r: 1:40 | 16m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 41 | |
| r: 2:08 | 17m | |||||
| r175m |
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Workout Graph
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