Ian Cowley 10000m row
10,000m
Meters
39:19.4
Time
1:57.9
Pace
676
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
February 23, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000m | 1:57.9 | 213 | 1033 | 26 | 129 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 28 | 125 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 27 | 124 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 27 | 129 |
| 7:57.7 | 8,000m | 1:59.4 | 205 | 1007 | 26 | 134 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 26 | 134 |
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Workout Graph
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