Ian Cowley v500m/1:03r...10 SkiErg
5,000m
Meters
19:29.2
Time
1:56.9
Pace
338
Calories
147
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 5,188m |
| Overall Time | 31:00.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 91 |
February 25, 2023 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 40 | 147 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 42 | 128 | |
| r: 1:03 | 18m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | 134 | |
| r: 1:07 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | 137 | |
| r: 1:09 | 19m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 40 | 143 | |
| r: 1:04 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 40 | 147 | |
| r: 1:08 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 40 | 153 | |
| r: 1:13 | 20m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 | 150 | |
| r: 1:07 | 19m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 41 | 160 | |
| r: 1:09 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 40 | 162 | |
| r: 1:06 | 22m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 40 | 163 | |
| r: 1:25 | 18m | ||||||
| r188m |
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Workout Graph
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