Ian Cowley v500m/0:36r...12 SkiErg
6,000m
Meters
23:39.1
Time
1:58.2
Pace
399
Calories
139
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 6,226m |
| Overall Time | 31:16.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 894 |
| Drag Factor | 92 |
March 02, 2023 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 6,000m | 1:58.2 | 212 | 1028 | 37 | 139 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 38 | 122 | |
| r: 0:36 | 18m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 | 125 | |
| r: 0:36 | 19m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 37 | 130 | |
| r: 0:33 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | 133 | |
| r: 0:34 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | 140 | |
| r: 0:36 | 20m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | 140 | |
| r: 0:37 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 38 | 142 | |
| r: 0:34 | 20m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | 142 | |
| r: 0:40 | 22m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | 145 | |
| r: 0:35 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 38 | 146 | |
| r: 0:32 | 17m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 39 | 152 | |
| r: 0:29 | 19m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 39 | 157 | |
| r: 1:15 | 21m | ||||||
| r226m |
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Workout Graph
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