Ian Cowley v500m/1:20r...10 row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
359
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 5,164m |
| Overall Time | 34:39.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 119 |
March 07, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:20 | 17m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:26 | 18m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:26 | 16m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:28 | 16m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:25 | 17m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:29 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:31 | 15m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:33 | 16m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:37 | 17m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:56 | 15m | |||||
| r164m |
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Workout Graph
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