Ian Cowley v500m/1:08r...10 SkiErg
5,000
Meters
19:09.9
Time
1:54.9
Pace
344
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 5,180 |
| Overall Time | 31:52.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 88 |
March 09, 2023 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1076 | 38 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 38 | |
| r: 1:08 | 20 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 37 | |
| r: 1:16 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 38 | |
| r: 1:17 | 17 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 38 | |
| r: 1:11 | 17 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 39 | |
| r: 1:15 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 39 | |
| r: 1:16 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 39 | |
| r: 1:23 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 39 | |
| r: 1:19 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 39 | |
| r: 1:16 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 39 | |
| r: 1:22 | 15 | |||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.