Ian Cowley v500m/1:08r...10 SkiErg
5,000m
Meters
19:09.9
Time
1:54.9
Pace
344
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 5,180m |
| Overall Time | 31:52.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 737 |
| Drag Factor | 88 |
March 09, 2023 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 38 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 38 | |
| r: 1:08 | 20m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 37 | |
| r: 1:16 | 18m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | |
| r: 1:17 | 17m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 38 | |
| r: 1:11 | 17m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | |
| r: 1:15 | 18m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 39 | |
| r: 1:16 | 18m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | |
| r: 1:23 | 20m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 39 | |
| r: 1:19 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 39 | |
| r: 1:16 | 19m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 39 | |
| r: 1:22 | 15m | |||||
| r180m |
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