Ian Cowley v500m/1:07r...10 SkiErg
5,000m
Meters
19:51.8
Time
1:59.1
Pace
329
Calories
150
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 5,186m |
| Overall Time | 36:00.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 91 |
March 11, 2023 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 38 | 150 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | 132 | |
| r: 1:07 | 17m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 38 | 136 | |
| r: 1:09 | 19m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 38 | 144 | |
| r: 1:13 | 18m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | 149 | |
| r: 1:11 | 15m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 153 | |
| r: 1:14 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 39 | 155 | |
| r: 1:20 | 18m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 38 | 156 | |
| r: 1:27 | 19m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 39 | 158 | |
| r: 1:26 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 161 | |
| r: 1:29 | 21m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 39 | 161 | |
| r: 4:33 | 21m | ||||||
| r186m |
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Workout Graph
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