Ian Cowley v500m/1:19r...4 row
2,000m
Meters
7:10.2
Time
1:47.5
Pace
150
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 2,056m |
| Overall Time | 21:38.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 146 |
March 15, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:19 | 13m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:35 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:27 | 13m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 10:00 | 15m | |||||
| r56m |
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Workout Graph
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