Ian Cowley v500m/1:28r...6 row
3,000m
Meters
10:48.5
Time
1:48.0
Pace
224
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:14.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 146 |
March 15, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000m | 1:48.0 | 277 | 1254 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:28 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:34 | 22m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 15m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:29 | 15m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:32 | 15m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:53 | 18m | |||||
| r100m |
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Workout Graph
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