Ian Cowley 10000m SkiErg
10,000m
Meters
40:31.4
Time
2:01.5
Pace
653
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 38 |
| Stroke Count | 1569 |
| Drag Factor | 88 |
March 17, 2023 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 10,000m | 2:01.5 | 195 | 970 | 38 | 142 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 38 | 131 |
| 8:00.8 | 4,000m | 2:00.2 | 202 | 993 | 39 | 140 |
| 8:05.8 | 6,000m | 2:01.4 | 195 | 972 | 39 | 142 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 39 | 148 |
| 8:09.9 | 10,000m | 2:02.4 | 191 | 955 | 39 | 153 |
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Workout Graph
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