Ian Cowley 15x1:00/1:00r row
4,649m
Meters
15:00.0
Time
1:36.7
Pace
401
Calories
151
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 30:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
April 02, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,649m | 1:36.7 | 386 | 1628 | 29 | 151 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 100 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 137 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 141 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 144 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 152 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 157 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 158 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 166 |
| r1,091m |
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Workout Graph
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