Ian Cowley v500m/0:43r...10 SkiErg
5,000m
Meters
19:14.8
Time
1:55.4
Pace
343
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:36.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 40 |
| Stroke Count | 773 |
| Drag Factor | 92 |
April 10, 2023 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 40 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | |
| r: 0:43 | 15m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 39 | |
| r: 0:46 | 15m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 | |
| r: 0:51 | 20m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 40 | |
| r: 0:51 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 40 | |
| r: 0:54 | 16m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 40 | |
| r: 0:55 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 41 | |
| r: 1:01 | 20m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 41 | |
| r: 0:57 | 19m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 41 | |
| r: 1:03 | 21m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 41 | |
| r: 1:21 | 16m | |||||
| r180m |
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Workout Graph
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