Ian Cowley 21097m row
21,097m
Meters
1:20:28.3
Time
1:54.4
Pace
1478
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 2162 |
| Drag Factor | 118 |
April 20, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:28.3 | 21,097m | 1:54.4 | 234 | 1103 | 27 | 160 |
| 16:17.6 | 4,300m | 1:53.6 | 238 | 1120 | 27 | 141 |
| 16:24.0 | 8,600m | 1:54.4 | 234 | 1104 | 27 | 152 |
| 16:25.7 | 12,900m | 1:54.6 | 232 | 1099 | 27 | 164 |
| 16:29.1 | 17,200m | 1:55.0 | 230 | 1091 | 27 | 168 |
| 14:51.8 | 21,097m | 1:54.4 | 234 | 1104 | 27 | 179 |
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Workout Graph
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