Ian Cowley 2:45 row
322m
Meters
2:45.7
Time
4:17.2
Pace
17
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 113 |
April 20, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 322m | 4:17.2 | 21 | 370 | 19 | 103 |
| 2:45.7 | 323m | 4:16.5 | 21 | 371 | 19 | 103 |
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