Ian Cowley 5000m SkiErg
5,000m
Meters
22:57.9
Time
2:17.7
Pace
323
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 89 |
April 28, 2023 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 32 | 143 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 31 | 123 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 31 | 133 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 31 | 146 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 34 | 155 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 34 | 161 |
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Workout Graph
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