Ian Cowley v25c/1:43r...4 row
894m
Meters
3:12.4
Time
1:47.6
Pace
70
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 956m |
| Overall Time | 6:57.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 119 |
April 29, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.4 | 894m | 1:47.6 | 281 | 1266 | 29 | 128 | |
| 1:11.6 | 328m | 1:49.1 | 269 | 1226 | 29 | 127 | |
| r: 1:43 | 20m | ||||||
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 29 | 131 | |
| r: 1:23 | 21m | ||||||
| 0:39.0 | 185m | 1:45.4 | 299 | 1328 | 31 | 124 | |
| r: 0:39 | 21m | ||||||
| 0:24.7 | 119m | 1:43.7 | 313 | 1377 | 29 | 133 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.