Ian Cowley v25c/1:43r...4 row
887m
Meters
3:10.4
Time
1:47.3
Pace
70
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 947m |
| Overall Time | 6:55.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 118 |
April 29, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.4 | 887m | 1:47.3 | 283 | 1274 | 30 | 138 | |
| 1:09.9 | 324m | 1:47.8 | 279 | 1259 | 29 | 138 | |
| r: 1:43 | 16m | ||||||
| 0:56.2 | 257m | 1:49.3 | 268 | 1221 | 29 | 141 | |
| r: 1:23 | 23m | ||||||
| 0:39.1 | 186m | 1:45.1 | 301 | 1337 | 31 | 133 | |
| r: 0:39 | 21m | ||||||
| 0:25.2 | 121m | 1:44.1 | 310 | 1366 | 31 | 142 | |
| r60m |
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Workout Graph
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