Ian Cowley v25c/1:43r...4 row
860m
Meters
2:58.8
Time
1:43.9
Pace
70
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 923m |
| Overall Time | 6:43.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 119 |
April 29, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.8 | 860m | 1:43.9 | 312 | 1372 | 30 | 148 | |
| 1:07.3 | 316m | 1:46.4 | 290 | 1297 | 29 | 150 | |
| r: 1:43 | 18m | ||||||
| 0:52.2 | 249m | 1:44.8 | 304 | 1345 | 30 | 153 | |
| r: 1:23 | 25m | ||||||
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 31 | 139 | |
| r: 0:39 | 20m | ||||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | 153 | |
| r63m |
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Workout Graph
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