Ian Cowley 10000m row
10,000m
Meters
39:40.4
Time
1:59.0
Pace
669
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
May 03, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 130 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 125 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 129 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 134 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 25 | 132 |
| 8:11.6 | 10,000m | 2:02.9 | 189 | 948 | 26 | 133 |
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Workout Graph
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