v300m/1:02r...18 row on May 04, 2023

Ian Cowley v300m/1:02r...18 row

5,400m

Meters

20:18.0

Time

1:52.7

Pace

378

Calories

Rest Time	16:30.0
Overall Time	36:48.0

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:18.0	5,400m	1:52.7	244	1139	28
1:07.7	300m	1:52.8	244	1138	28	121
r: 1:02	18m
1:06.9	300m	1:51.5	252	1168	29	125
r: 0:57	17m
1:07.9	300m	1:53.1	241	1131	28	130
r: 0:46	17m
1:06.8	300m	1:51.3	254	1172	28	132
r: 0:46	19m
1:07.4	300m	1:52.3	247	1149	29	134
r: 0:45	19m
1:08.3	300m	1:53.8	237	1116	28	132
r: 0:46	25m
1:08.1	300m	1:53.5	239	1123	28	135
r: 0:56	17m
1:07.6	300m	1:52.6	245	1142	28	135
r: 0:50	19m
1:09.2	300m	1:55.3	228	1085	29	136
r: 0:49	21m
1:08.1	300m	1:53.5	239	1123	28	143
r: 0:57	16m
1:08.7	300m	1:54.5	233	1102	28	144
r: 0:49	17m
1:08.7	300m	1:54.5	233	1102	28	145
r: 0:54	13m
1:08.5	300m	1:54.1	235	1109	28	146
r: 0:51	22m
1:08.5	300m	1:54.1	235	1109	28	148
r: 0:59	20m
1:07.4	300m	1:52.3	247	1149	28	148
r: 0:58	16m
1:06.6	300m	1:51.0	256	1180	28	151
r: 1:05	21m
1:06.8	300m	1:51.3	254	1172	29	150
r: 0:54	17m
1:04.8	300m	1:48.0	278	1256	29	157
r: 1:26	19m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.