Ian Cowley v300m/1:02r...18 row
5,400m
Meters
20:18.0
Time
1:52.7
Pace
378
Calories
Rest Time | 16:30.0 |
---|---|
Overall Time | 36:48.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 28 |
Stroke Count | 564 |
Drag Factor | 117 |
May 04, 2023 12:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:18.0 | 5,400m | 1:52.7 | 244 | 1139 | 28 | ||
1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 121 | |
r: 1:02 | 18m | ||||||
1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 125 | |
r: 0:57 | 17m | ||||||
1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 130 | |
r: 0:46 | 17m | ||||||
1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 132 | |
r: 0:46 | 19m | ||||||
1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | 134 | |
r: 0:45 | 19m | ||||||
1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 132 | |
r: 0:46 | 25m | ||||||
1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 135 | |
r: 0:56 | 17m | ||||||
1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | 135 | |
r: 0:50 | 19m | ||||||
1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | 136 | |
r: 0:49 | 21m | ||||||
1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 143 | |
r: 0:57 | 16m | ||||||
1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 144 | |
r: 0:49 | 17m | ||||||
1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 145 | |
r: 0:54 | 13m | ||||||
1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 146 | |
r: 0:51 | 22m | ||||||
1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 148 | |
r: 0:59 | 20m | ||||||
1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 148 | |
r: 0:58 | 16m | ||||||
1:06.6 | 300m | 1:51.0 | 256 | 1180 | 28 | 151 | |
r: 1:05 | 21m | ||||||
1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | 150 | |
r: 0:54 | 17m | ||||||
1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 157 | |
r: 1:26 | 19m |
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Workout Graph
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