Ian Cowley 10000m row
10,000m
Meters
43:25.9
Time
2:10.2
Pace
688
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
May 09, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.9 | 10,000m | 2:10.2 | 158 | 844 | 23 | 151 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 26 | 131 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 24 | 149 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 23 | 154 |
| 9:39.2 | 8,000m | 2:24.8 | 115 | 696 | 21 | 156 |
| 8:02.4 | 10,000m | 2:00.6 | 200 | 986 | 25 | 169 |
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Workout Graph
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