Ian Cowley v500m/1:21r...10 row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
365
Calories
151
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 5,170m |
| Overall Time | 34:05.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 119 |
May 12, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 28 | 151 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 125 | |
| r: 1:21 | 21m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 134 | |
| r: 1:27 | 20m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 145 | |
| r: 1:25 | 15m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 149 | |
| r: 1:24 | 20m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 155 | |
| r: 1:33 | 15m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 156 | |
| r: 1:31 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 159 | |
| r: 1:39 | 15m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 160 | |
| r: 1:46 | 16m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 161 | |
| r: 1:43 | 17m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 168 | |
| r: 2:00 | 16m | ||||||
| r170m |
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Workout Graph
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