Ian Cowley v500m/2:00r...10 SkiErg
5,000m
Meters
19:44.7
Time
1:58.4
Pace
332
Calories
152
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 5,187m |
| Overall Time | 39:23.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 85 |
May 15, 2023 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 38 | 152 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | 130 | |
| r: 2:00 | 19m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | 140 | |
| r: 1:36 | 16m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | 146 | |
| r: 1:39 | 16m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | 146 | |
| r: 1:36 | 18m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 39 | 152 | |
| r: 1:41 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 160 | |
| r: 1:50 | 22m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | 162 | |
| r: 1:53 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | 162 | |
| r: 1:55 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | 165 | |
| r: 2:05 | 21m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 41 | 165 | |
| r: 3:24 | 18m | ||||||
| r187m |
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Workout Graph
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