Ian Cowley 10000m row
10,000m
Meters
39:40.4
Time
1:59.0
Pace
669
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
May 16, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 123 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 132 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 136 |
| 8:03.4 | 8,000m | 2:00.8 | 198 | 982 | 25 | 133 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 25 | 133 |
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Workout Graph
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