Ian Cowley v1000m/2:16r...5 SkiErg
5,000m
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
156
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 5,099m |
| Overall Time | 37:47.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 85 |
May 22, 2023 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 37 | 156 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 37 | 141 | |
| r: 2:16 | 21m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 38 | 156 | |
| r: 2:32 | 20m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 37 | 160 | |
| r: 3:17 | 19m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 37 | 162 | |
| r: 3:04 | 18m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 36 | 163 | |
| r: 5:40 | 21m | ||||||
| r99m |
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Workout Graph
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