Ian Cowley v1000m/2:22r...5 row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 5,084m |
| Overall Time | 34:53.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 116 |
May 23, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 148 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 125 | |
| r: 2:22 | 18m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 141 | |
| r: 2:33 | 15m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 151 | |
| r: 2:49 | 16m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 162 | |
| r: 2:57 | 19m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 165 | |
| r: 4:34 | 16m | ||||||
| r84m |
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Workout Graph
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