Ian Cowley v500m/1:49r...10 SkiErg
5,000m
Meters
19:42.9
Time
1:58.2
Pace
332
Calories
145
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 5,181m |
| Overall Time | 39:53.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 85 |
May 29, 2023 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 38 | 145 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 38 | 121 | |
| r: 1:49 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 38 | 128 | |
| r: 1:54 | 16m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | 139 | |
| r: 1:56 | 20m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | 147 | |
| r: 2:01 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | 145 | |
| r: 1:54 | 18m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | 151 | |
| r: 2:05 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 39 | 154 | |
| r: 2:06 | 19m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | 155 | |
| r: 2:01 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 39 | 157 | |
| r: 2:13 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 40 | 160 | |
| r: 2:12 | 18m | ||||||
| r181m |
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Workout Graph
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