Ian Cowley v250m/1:14r...13 SkiErg
3,157m
Meters
12:34.4
Time
1:59.4
Pace
193
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,364m |
| Overall Time | 28:21.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 504 |
| Drag Factor | 91 |
June 02, 2023 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,157m | 1:59.4 | 205 | 1006 | 39 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 40 | |
| r: 1:14 | 19m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 38 | |
| r: 1:17 | 18m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 38 | |
| r: 1:18 | 16m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 39 | |
| r: 1:17 | 15m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | |
| r: 1:21 | 19m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 39 | |
| r: 1:15 | 16m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 40 | |
| r: 1:20 | 18m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 39 | |
| r: 1:22 | 18m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | |
| r: 1:19 | 15m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 40 | |
| r: 1:20 | 17m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | |
| r: 1:22 | 19m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 40 | |
| r: 1:22 | 17m | |||||
| 0:44.2 | 157m | 2:20.7 | 125 | 731 | 35 | |
| r207m |
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Workout Graph
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