Ian Cowley v250m/1:15r...8 SkiErg
2,000m
Meters
7:57.0
Time
1:59.2
Pace
128
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 2,137m |
| Overall Time | 21:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 40 |
| Stroke Count | 324 |
| Drag Factor | 91 |
June 02, 2023 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 40 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 42 | |
| r: 1:15 | 18m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 40 | |
| r: 1:20 | 16m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 40 | |
| r: 1:18 | 17m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 40 | |
| r: 1:16 | 16m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 41 | |
| r: 1:17 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 40 | |
| r: 1:15 | 16m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 41 | |
| r: 1:14 | 20m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 42 | |
| r: 4:21 | 16m | |||||
| r137m |
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Workout Graph
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