Ian Cowley 10000m row
10,000m
Meters
39:54.4
Time
1:59.7
Pace
662
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
June 07, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 10,000m | 1:59.7 | 204 | 1001 | 26 | 131 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 121 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 127 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 131 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 134 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 133 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 26 | 133 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 26 | 135 |
| 4:02.9 | 8,000m | 2:01.4 | 195 | 972 | 26 | 134 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 25 | 138 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 25 | 133 |
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Workout Graph
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10000 m