Ian Cowley v500m/0:59r...4 SkiErg
2,000m
Meters
7:42.6
Time
1:55.6
Pace
137
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:45.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 38 |
| Stroke Count | 292 |
| Drag Factor | 90 |
June 13, 2023 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 38 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | |
| r: 0:59 | 16m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 38 | |
| r: 1:01 | 15m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 38 | |
| r: 1:02 | 18m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 38 | |
| r: 1:01 | 17m | |||||
| r66m |
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Workout Graph
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