Ian Cowley v500m/1:00r...6 SkiErg
3,000m
Meters
11:53.7
Time
1:58.9
Pace
199
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:31.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 456 |
| Drag Factor | 90 |
June 13, 2023 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 38 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 39 | |
| r: 1:00 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:06 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:12 | 15m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | |
| r: 1:08 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 38 | |
| r: 1:04 | 17m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 38 | |
| r: 0:08 | 16m | |||||
| r91m |
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Workout Graph
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