Ian Cowley 10000m row
10,000m
Meters
39:49.8
Time
1:59.4
Pace
661
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
June 16, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 10,000m | 1:59.4 | 205 | 1006 | 26 | 131 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 126 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 128 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 131 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 131 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 27 | 130 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 26 | 134 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 26 | 133 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 27 | 134 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 26 | 135 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m