Ian Cowley v1000m/0:57r...10 SkiErg
10,000m
Meters
39:39.8
Time
1:58.9
Pace
667
Calories
158
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 10,193m |
| Overall Time | 53:12.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 1496 |
| Drag Factor | 83 |
June 21, 2023 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.8 | 10,000m | 1:58.9 | 208 | 1014 | 37 | 158 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 37 | 135 | |
| r: 0:57 | 21m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 37 | 146 | |
| r: 0:34 | 20m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 37 | 152 | |
| r: 0:46 | 17m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 37 | 159 | |
| r: 1:07 | 21m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 38 | 163 | |
| r: 1:25 | 17m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 38 | 165 | |
| r: 1:23 | 17m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 38 | 166 | |
| r: 2:04 | 22m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 38 | 166 | |
| r: 2:25 | 20m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 39 | 167 | |
| r: 2:12 | 20m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 38 | 169 | |
| r: 0:40 | 18m | ||||||
| r193m |
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Workout Graph
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