Ian Cowley 6000m SkiErg
6,000m
Meters
29:51.0
Time
2:29.2
Pace
367
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 90 |
June 22, 2023 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,000m | 2:29.2 | 105 | 662 | 30 | 149 |
| 5:49.3 | 1,200m | 2:25.5 | 114 | 690 | 31 | 127 |
| 5:55.3 | 2,400m | 2:28.0 | 108 | 671 | 30 | 143 |
| 6:07.8 | 3,600m | 2:33.2 | 97 | 634 | 29 | 151 |
| 6:07.2 | 4,800m | 2:33.0 | 98 | 636 | 30 | 159 |
| 5:51.5 | 6,000m | 2:26.4 | 111 | 683 | 31 | 165 |
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Workout Graph
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